Podcasts and interviews

I've said most of it out loud somewhere

Sixteen conversations about building a brand, running a gym, lifting heavy things, and getting more out of the hours you already have. The oldest one is from 2017. Most of the recent ones are about the book.

16 guest appearances 9 years of them 190+ episodes I hosted

On structure, focus, and Win Your Next Hour

Most of these came out of the book. The through line is the same every time. You don't need more motivation, you need a better hour.

On building Caffeine and Kilos

Nine years of people asking how a coffee company aimed at weightlifters got off the ground. The honest answer changed a few times.

I used to host one too

Not In My Box ran from 2017, first as Gas Station Cappuccino. More than 190 episodes of conversations with people who built something the hard way. I don't record it anymore, but the back catalog is still up.

Listen to the back catalog

Looking for a guest?

I'm an easy booking. I show up prepared, I don't dodge questions, and I've never needed the host to carry the episode. Business owners, gym owners, weightlifting, habits, and how to stop being busy without getting anything done.

See the speaking page