It’s Time To Bring The Heat


I write a weekly blog post with health, nutrition, and personal development advice. Sign up and get it in your inbox every week. I promise to keep your information safe!


A little while ago, I began writing emails to the membership of Excel. Due to the high volume of feedback, I now turn them into blog posts. Enjoy!


My Projects


Caffeine and Kilos is a brand out of Elk Grove, CA that supports an active lifestyle. The Caffeine and Kilos mission statement is centered around quality without sacrifice.

Check out Caffeine and Kilos

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Excel Health and Fitness is a premier strength and conditioning facility is Manteca, CA. Home to CrossFit Excel and Excel Yoga, quality coaching has been the priority since opening in 2008.

Check out Excel Health and Fitness

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Gas Station Cappuccino, a podcast about life, fitness, business, and more! The podcast covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry.

Check out Gas Station Cappuccino


The goal of The Lifting Fix is to help people improve with the barbell. Everybody has something they can improve upon! Our goal is to find the one fix that will make the biggest immediate impact.

Check out The Lifting Fix.



This is how I got to here. Part resume, part life story, part an attempt to be clever by bolding numbers.


Anchor Accountability - An important person or event that will keep you motivated to follow through.

— Danny Lehr


Reach Out

I’d love to hear from you! Use the link below to send me an email about, well….anything.